Wod
Warm Up
2 Min Cardio
Into 2 Rounds
10 Airsquats
6 Stinkybugs
6 Scapula Pullups
7/7/7 YTW
3/3 WGS

A) 3 Rounds for quality
6 Sots Press With Band/Stick/BB
6 Strict Press BTN (Mid Weight)
6 OH Squats (Mid Weight)

B) Emom x9Min
3 Snatch (Squat Or Power) (For Load)

C) For Time:
21-15-9
Wallballs
HSPU/Stinkybugs
Dual DB Snatch (2x17,5/12,5kg)
*40 DU/80 SU At Start Between and After Each Round

Time Cap 15 Min