Wod
Warm Up
2 Min Cardio
Into 2 Rounds Of:
3 Worms
6 Scapula Pullups
10 Airsquats
16 Death March
3/3 WGS

"Filthy Fifty"
50 Boxjumps 60/50cm
50 Jumping Pullups
50 KB-Swing (20/16kg)
50 Walking Lunges
50 Knees To Elbows
50 Pushpress (35/25kg)
50 Superman Raises
50 Wallballs (9/6kg)
50 Burpees
50 DU/100 SU/Plate hops

Timecap 45 Min